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You Don't Need a Diet

I've said it before and I'll say it again, you don't need a diet plan,

Seeing the end of The Open yesterday got me thinking about this, 

It gets my beans going a bit and makes me think about getting the clubs back out again, going to the driving range to hit some balls, doing some practice and trying to get my handicap down again,

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I Don't Like Cricket... I love It

What a game that was on Sunday!

After almost plucking defeat from the jaws of victory, England somehow managed to win the cricket World Cup, 

27 years since they were last in a World Cup final, 

And there's been plenty of misery in that time as well,

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You Can't Compare Sugar and Smoking

So this came up on the old newsfeed recently,

BBC news headline, "Is It Time To Treat Sugar Like Smoking"

It baited me, I clicked on it and had a read, 

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I Hate It When People Say This

"Should you be eating that?"

I hate it when people ask me that, 

When I'm walking round Tesco at the weekend and they see a pizza, or a paella ready meal in my basket,

Or if I'm at a party, when I've got a beer, it's all, "what would you say if your clients were doing that?"

I'd say, "crack on, don't have too many and make sure you're back to normal again tomorrow"

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Motivation 101: Keeping Your Elephant On Track

You must have been in this situation before:

Feel really motivated to lose weight, get in shape and feel healthier. You start going to the gym every night after work, taking a salad to work for lunch and you start to feel better.

But results are slow. After a couple of weeks, you’re only 4lbs down, you feel less bloated, but don’t think you look that much different when you look in the mirror.

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