Motivation 101: Keeping Your Elephant On Track

You must have been in this situation before:

Feel really motivated to lose weight, get in shape and feel healthier. You start going to the gym every night after work, taking a salad to work for lunch and you start to feel better.

But results are slow. After a couple of weeks, you’re only 4lbs down, you feel less bloated, but don’t think you look that much different when you look in the mirror.

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