How does the program work?

After signing up, you will immediately be sent an email welcoming you to the Lean Lifestyle coaching program and outlining what to expect over the coming weeks.

You will then receive emails every 2-3 days with information, articles, actions to take on changing your nutrition habits, food choices, meal preparation habits and training. This will progress over the 12 weeks to helping you understand more about calories, macronutrients (protein, fat and carbohydrate) and help you build your own daily diet.

By making changes along the way you can form the new habits you need to sustain your diet, as well as changing your body shape and losing weight along the way.

When do the emails arrive?
What is in my account/profile on the website?
What happens at the end of the program?