Lean Lifestyle Online Coaching Plan

This plan is not a diet.

This is an educational plan that will help you to build a new way of eating to give you improved energy levels, health, and the best body shape of your life.

This program will help you step away form the old dieting pitfalls of starvation, followed by binge, followed by more starvation, another slip off the wagon and then failure.

What this program can do for you:

• A better understating of what good nutrition is, both physiologically and psychologically Guide you on the best approach to setting up your plan
• Give you habits to work on to underpin your plan and help you to sustain it now and into the future
• Provide you with the tools you need to track what you are eating, monitor your progress, assess the results and then make tweaks to your plan to keep you on the path to success
• Give you workouts to do both in the gym and at home and to match your ability and fitness level to maximise your results and get you into great shape